Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
165 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
31,02g |
|
0,00g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
476 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
74,52g |
|
0,76g |
|
-
|
-
|
| tis 27: |
501 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
75,03g |
|
0,00g |
|
-
|
-
|
| mån 12: |
765 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
33,92g |
|
99,57g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
362 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
15,35g |
|
58,10g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
64 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
1,33g |
|
13,95g |
|
-
|
-
|
| mån 3: |
537 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
58,19g |
|
23,86g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1288 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,07g |
|
94,97g |
|
53,50g |
|
-
|
-
|
| lör 25: |
768 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
63,42g |
|
1,99g |
|
-
|
-
|
| fre 17: |
462 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
37,59g |
|
3,36g |
|
-
|
-
|
| april 2024 |
| mån 1: |
199 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
10,16g |
|
107,90g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
70 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
7,50g |
|
80,00g |
|
-
|
-
|
| januari 2024 |
| sön 21: |
239 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,92g |
|
27,05g |
|
17,22g |
|
-
|
-
|
| lör 13: |
295 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
38,04g |
|
28,38g |
|
-
|
-
|
| ons 10: |
290 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,41g |
|
23,60g |
|
41,85g |
|
-
|
-
|
| tis 9: |
1000 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
50,00g |
|
25,00g |
|
-
|
-
|
| fre 5: |
84 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,11g |
|
3,15g |
|
10,53g |
|
-
|
-
|
| tor 4: |
182 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,97g |
|
9,75g |
|
21,22g |
|
-
|
-
|
| ons 3: |
835 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
41,92g |
|
98,30g |
|
-
|
-
|
| tis 2: |
700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
42,41g |
|
72,00g |
|
-
|
-
|
|
|
