Senaste mat & motionsinförande
| april 2022 |
| ons 20: |
325 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
26,90g |
|
49,07g |
|
-
|
-
|
| tis 19: |
929 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
49,90g |
|
77,13g |
|
-
|
-
|
| februari 2020 |
| sön 23: |
289 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,72g |
|
21,07g |
|
40,84g |
|
-
|
-
|
| lör 22: |
1059 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
70,90g |
|
154,16g |
|
-
|
-
|
| fre 21: |
1180 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
68,97g |
|
142,78g |
|
-
|
-
|
| tor 20: |
263 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,46g |
|
23,01g |
|
34,14g |
|
-
|
-
|
| ons 19: |
1162 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
82,97g |
|
125,33g |
|
-
|
-
|
| tis 18: |
916 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
61,30g |
|
100,23g |
|
-
|
-
|
| mån 17: |
1025 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
69,88g |
|
115,85g |
|
-
|
-
|
| lör 15: |
1447 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
123,05g |
|
105,99g |
|
-
|
-
|
| fre 14: |
932 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
47,98g |
|
124,75g |
|
-
|
-
|
| tor 13: |
940 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
72,31g |
|
96,98g |
|
-
|
-
|
| november 2019 |
| fre 15: |
323 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
16,76g |
|
46,71g |
|
-
|
-
|
| oktober 2019 |
| mån 28: |
362 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,99g |
|
22,22g |
|
59,76g |
|
-
|
-
|
| tor 24: |
291 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
16,85g |
|
43,41g |
|
-
|
-
|
| ons 23: |
897 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
74,53g |
|
110,13g |
|
-
|
-
|
| tis 22: |
999 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
78,55g |
|
130,16g |
|
-
|
-
|
| mån 21: |
754 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
47,24g |
|
115,23g |
|
-
|
-
|
| ons 16: |
257 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,34g |
|
20,59g |
|
37,85g |
|
-
|
-
|
| tis 15: |
198 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,07g |
|
10,88g |
|
35,83g |
|
-
|
-
|
|
|
