Senaste mat & motionsinförande
maj 2023 |
fre 26: |
395 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,66g |
|
21,43g |
|
63,84g |
|
-
|
-
|
tor 25: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
44,35g |
|
202,69g |
|
-
|
-
|
ons 24: |
1730 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
60,11g |
|
276,19g |
|
-
|
-
|
tis 23: |
549 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
24,52g |
|
71,06g |
|
-
|
-
|
april 2023 |
mån 10: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
8,50g |
|
80,26g |
|
-
|
-
|
mars 2023 |
mån 27: |
248 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,85g |
|
6,13g |
|
46,32g |
|
-
|
-
|
februari 2023 |
ons 22: |
755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
27,07g |
|
128,42g |
|
-
|
-
|
tis 21: |
807 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
36,15g |
|
143,51g |
|
-
|
-
|
mån 20: |
777 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
30,39g |
|
109,85g |
|
-
|
-
|
ons 1: |
585 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
35,06g |
|
81,57g |
|
-
|
-
|
januari 2023 |
ons 25: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
34,50g |
|
130,47g |
|
-
|
-
|
tis 24: |
697 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
28,21g |
|
111,77g |
|
-
|
-
|
lör 21: |
351 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
17,50g |
|
36,45g |
|
-
|
-
|
fre 20: |
287 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
13,58g |
|
36,00g |
|
-
|
-
|
tor 19: |
1076 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
56,30g |
|
142,38g |
|
-
|
-
|
ons 18: |
1036 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
37,11g |
|
186,83g |
|
-
|
-
|
tis 17: |
1062 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
42,21g |
|
177,61g |
|
-
|
-
|
mån 16: |
459 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
15,02g |
|
53,26g |
|
-
|
-
|
november 2022 |
mån 7: |
451 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
16,88g |
|
74,81g |
|
-
|
-
|
lör 5: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
19,96g |
|
51,33g |
|
-
|
-
|
|
|