Senaste mat & motionsinförande
| november 2023 |
| ons 22: |
975 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
34,53g |
|
169,18g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
436 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
8,43g |
|
63,30g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
1123 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
27,55g |
|
167,55g |
|
-
|
-
|
| mån 28: |
807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
21,19g |
|
124,20g |
|
-
|
-
|
| fre 25: |
765 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
21,64g |
|
102,54g |
|
-
|
-
|
| tor 24: |
1096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
34,25g |
|
180,08g |
|
-
|
-
|
| ons 23: |
392 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
7,42g |
|
57,73g |
|
-
|
-
|
| tis 22: |
1265 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
47,62g |
|
144,44g |
|
-
|
-
|
| mån 21: |
873 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
42,90g |
|
122,72g |
|
-
|
-
|
| sön 20: |
1218 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
37,68g |
|
176,04g |
|
-
|
-
|
| fre 18: |
1262 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
55,97g |
|
163,84g |
|
-
|
-
|
| tor 17: |
886 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
26,13g |
|
108,65g |
|
-
|
-
|
| ons 16: |
1445 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,31g |
|
60,59g |
|
132,12g |
|
-
|
-
|
| tis 15: |
1220 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,39g |
|
37,67g |
|
165,10g |
|
-
|
-
|
| mån 14: |
937 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
29,85g |
|
142,04g |
|
-
|
-
|
| sön 13: |
1326 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
62,54g |
|
133,34g |
|
-
|
-
|
| lör 12: |
616 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
34,57g |
|
61,68g |
|
-
|
-
|
| fre 11: |
1292 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
53,48g |
|
153,79g |
|
-
|
-
|
| tor 10: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
37,64g |
|
147,81g |
|
-
|
-
|
| ons 9: |
385 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
9,42g |
|
59,11g |
|
-
|
-
|
|
|
