Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
886 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
51,07g |
|
84,97g |
|
-
|
-
|
| sön 1: |
1455 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,71g |
|
61,20g |
|
120,99g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
450 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,49g |
|
6,73g |
|
88,97g |
|
-
|
-
|
| ons 28: |
1272 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
40,39g |
|
151,04g |
|
-
|
-
|
| tis 27: |
1111 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
44,27g |
|
131,57g |
|
-
|
-
|
| mån 26: |
2077 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
91,45g |
|
292,34g |
|
-
|
-
|
| sön 25: |
1894 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,53g |
|
68,37g |
|
213,49g |
|
-
|
-
|
| lör 24: |
1847 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,83g |
|
97,40g |
|
178,81g |
|
-
|
-
|
| fre 23: |
1746 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,64g |
|
79,45g |
|
196,50g |
|
-
|
-
|
| tor 22: |
1843 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
85,22g |
|
244,21g |
|
-
|
-
|
| ons 21: |
1878 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
91,78g |
|
264,00g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
316 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
10,40g |
|
14,80g |
|
-
|
-
|
| tor 18: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
10,34g |
|
12,16g |
|
-
|
-
|
| ons 17: |
1673 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
69,41g |
|
217,00g |
|
-
|
-
|
| mån 1: |
206 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
22,90g |
|
6,60g |
|
-
|
-
|
| juni 2024 |
| sön 23: |
140 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
8,40g |
|
3,50g |
|
-
|
-
|
| april 2024 |
| ons 17: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
44,83g |
|
131,89g |
|
-
|
-
|
| tis 16: |
1450 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,88g |
|
50,67g |
|
128,77g |
|
-
|
-
|
| fre 12: |
589 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
21,94g |
|
69,50g |
|
-
|
-
|
| tor 11: |
728 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
40,05g |
|
86,25g |
|
-
|
-
|
|
|
