Senaste mat & motionsinförande
| maj 2024 |
| mån 20: |
311 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
5,28g |
|
43,02g |
|
-
|
-
|
| april 2023 |
| lör 15: |
148 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
2,51g |
|
16,64g |
|
-
|
-
|
| tor 13: |
376 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
8,91g |
|
47,74g |
|
-
|
-
|
| tis 11: |
342 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
7,20g |
|
50,40g |
|
-
|
-
|
| mån 10: |
267 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
16,79g |
|
25,58g |
|
-
|
-
|
| lör 8: |
1094 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
53,79g |
|
90,01g |
|
-
|
-
|
| fre 7: |
975 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
40,71g |
|
103,22g |
|
-
|
-
|
| tor 6: |
669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
38,49g |
|
57,00g |
|
-
|
-
|
| ons 5: |
886 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
51,11g |
|
87,65g |
|
-
|
-
|
| tis 4: |
234 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
14,60g |
|
21,54g |
|
-
|
-
|
| mån 3: |
798 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
33,32g |
|
97,35g |
|
-
|
-
|
| januari 2023 |
| tis 24: |
228 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
6,31g |
|
21,14g |
|
-
|
-
|
| fre 20: |
310 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
10,00g |
|
55,00g |
|
-
|
-
|
| tor 19: |
419 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
8,67g |
|
74,41g |
|
-
|
-
|
| ons 18: |
751 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
22,95g |
|
84,84g |
|
-
|
-
|
| tis 17: |
791 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
30,15g |
|
84,60g |
|
-
|
-
|
| mån 16: |
602 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
18,31g |
|
47,14g |
|
-
|
-
|
| januari 2022 |
| tor 20: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
15,34g |
|
79,84g |
|
-
|
-
|
| tis 18: |
595 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
13,87g |
|
62,88g |
|
-
|
-
|
| mån 17: |
427 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
14,12g |
|
54,89g |
|
-
|
-
|
|
|
