Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
238 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
15,97g |
|
26,51g |
|
-
|
-
|
| ons 4: |
336 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
33,12g |
|
19,95g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
215 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
31,69g |
|
6,28g |
|
-
|
-
|
| sön 21: |
254 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
33,71g |
|
11,62g |
|
-
|
-
|
| april 2024 |
| tis 16: |
177 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
5,24g |
|
19,16g |
|
-
|
-
|
| lör 6: |
661 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
35,47g |
|
55,65g |
|
-
|
-
|
| fre 5: |
365 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
27,76g |
|
30,13g |
|
-
|
-
|
| tor 4: |
906 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
51,13g |
|
74,81g |
|
-
|
-
|
| ons 3: |
505 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
17,42g |
|
52,07g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
892 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
40,38g |
|
91,01g |
|
-
|
-
|
| fre 29: |
869 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
50,73g |
|
52,42g |
|
-
|
-
|
| tor 28: |
445 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,03g |
|
24,62g |
|
69,55g |
|
-
|
-
|
| ons 27: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,50g |
|
2,00g |
|
-
|
-
|
| sön 24: |
1015 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
56,49g |
|
91,58g |
|
-
|
-
|
| lör 23: |
727 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,78g |
|
51,95g |
|
28,00g |
|
-
|
-
|
| ons 20: |
1104 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,04g |
|
63,40g |
|
59,35g |
|
-
|
-
|
| mån 18: |
468 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
18,88g |
|
54,63g |
|
-
|
-
|
| sön 17: |
1451 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,99g |
|
46,50g |
|
120,38g |
|
-
|
-
|
| fre 15: |
384 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
20,46g |
|
54,59g |
|
-
|
-
|
| tor 14: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
64,50g |
|
133,56g |
|
-
|
-
|
|
|
