Senaste mat & motionsinförande
| november 2023 |
| tor 2: |
323 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
26,10g |
|
18,92g |
|
-
|
-
|
| januari 2023 |
| tis 24: |
1100 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
15,75g |
|
135,25g |
|
-
|
-
|
| november 2022 |
| fre 18: |
556 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
24,78g |
|
53,80g |
|
-
|
-
|
| tor 17: |
473 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,19g |
|
37,04g |
|
55,86g |
|
-
|
-
|
| ons 16: |
854 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
41,50g |
|
105,46g |
|
-
|
-
|
| tor 3: |
390 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
8,86g |
|
46,33g |
|
-
|
-
|
| ons 2: |
659 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
42,45g |
|
55,19g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
1200 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
38,57g |
|
149,59g |
|
-
|
-
|
| tor 27: |
724 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
33,51g |
|
93,08g |
|
-
|
-
|
| ons 26: |
760 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
39,46g |
|
81,40g |
|
-
|
-
|
| tis 25: |
1561 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,40g |
|
28,04g |
|
199,01g |
|
-
|
-
|
| mån 24: |
741 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
33,49g |
|
81,97g |
|
-
|
-
|
| tor 20: |
651 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
44,29g |
|
62,00g |
|
-
|
-
|
| ons 19: |
545 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
17,99g |
|
91,46g |
|
-
|
-
|
| sön 16: |
1123 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
38,01g |
|
161,72g |
|
-
|
-
|
| lör 15: |
705 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
35,38g |
|
84,46g |
|
-
|
-
|
| tor 13: |
458 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
16,69g |
|
78,52g |
|
-
|
-
|
| mån 10: |
286 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,35g |
|
6,92g |
|
53,02g |
|
-
|
-
|
| sön 9: |
624 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
29,80g |
|
75,21g |
|
-
|
-
|
| tor 6: |
863 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
41,03g |
|
109,64g |
|
-
|
-
|
|
|
