Senaste mat & motionsinförande
| augusti 2021 |
| tor 12: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
35,99g |
|
86,98g |
|
-
|
-
|
| februari 2021 |
| mån 1: |
362 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
24,11g |
|
25,15g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
669 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
30,58g |
|
101,68g |
|
-
|
-
|
| fre 29: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,31g |
|
63,42g |
|
50,44g |
|
-
|
-
|
| tor 28: |
662 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
47,17g |
|
67,75g |
|
-
|
-
|
| december 2020 |
| mån 7: |
695 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
19,97g |
|
78,86g |
|
-
|
-
|
| oktober 2020 |
| ons 28: |
313 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
9,61g |
|
16,85g |
|
-
|
-
|
| juli 2020 |
| ons 1: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
22,95g |
|
80,63g |
|
-
|
-
|
| juni 2020 |
| fre 26: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
23,25g |
|
43,02g |
|
-
|
-
|
| tor 18: |
171 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
14,20g |
|
4,40g |
|
-
|
-
|
| tis 16: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
54,02g |
|
74,58g |
|
-
|
-
|
| lör 13: |
767 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
17,00g |
|
129,60g |
|
-
|
-
|
| fre 12: |
838 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
26,68g |
|
88,70g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
609 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
33,00g |
|
78,21g |
|
-
|
-
|
| lör 30: |
267 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
2,58g |
|
71,68g |
|
-
|
-
|
| fre 29: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
15,62g |
|
54,70g |
|
-
|
-
|
| ons 27: |
1957 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,41g |
|
90,34g |
|
228,97g |
|
-
|
-
|
| tis 26: |
1387 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,44g |
|
72,88g |
|
153,69g |
|
-
|
-
|
| mån 25: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,96g |
|
67,53g |
|
155,96g |
|
-
|
-
|
| sön 24: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
72,07g |
|
150,97g |
|
-
|
-
|
|
|
