Senaste mat & motionsinförande
| januari 2018 |
| ons 24: |
194 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,19g |
|
7,79g |
|
32,01g |
|
-
|
-
|
| december 2017 |
| fre 8: |
1280 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
18,69g |
|
149,63g |
|
-
|
-
|
| november 2017 |
| fre 24: |
507 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
30,90g |
|
51,39g |
|
-
|
-
|
| sön 12: |
-
|
-
|
|
2028*
|
-
|
| ons 1: |
928 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
65,37g |
|
100,79g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
1451 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
83,35g |
|
179,59g |
|
-
|
-
|
| lör 28: |
654 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
26,97g |
|
87,74g |
|
-
|
-
|
| mån 23: |
1343 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
144,23g |
|
92,72g |
|
-
|
-
|
| sön 22: |
2048 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,95g |
|
127,86g |
|
131,13g |
|
-
|
-
|
| lör 21: |
1723 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
110,51g |
|
188,88g |
|
-
|
-
|
| fre 20: |
1433 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
79,21g |
|
191,64g |
|
-
|
-
|
| tor 19: |
1474 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
116,18g |
|
158,61g |
|
-
|
-
|
| ons 18: |
1286 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
63,43g |
|
152,34g |
|
-
|
-
|
| tis 17: |
1258 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
99,54g |
|
160,97g |
|
-
|
-
|
| mån 16: |
1434 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
85,60g |
|
191,15g |
|
-
|
-
|
| lör 14: |
2011 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
144,11g |
|
197,31g |
|
-
|
-
|
| fre 13: |
1664 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
124,32g |
|
171,13g |
|
-
|
-
|
| tor 12: |
1262 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
103,43g |
|
151,66g |
|
-
|
-
|
| ons 11: |
1541 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
92,86g |
|
188,43g |
|
-
|
-
|
| tis 10: |
1669 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
157,82g |
|
175,96g |
|
-
|
-
|
|
|
