Senaste mat & motionsinförande
mars 2018 |
fre 2: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
87,14g |
|
87,80g |
|
-
|
-
|
februari 2018 |
ons 14: |
996 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
38,81g |
|
71,71g |
|
-
|
-
|
tis 13: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
47,56g |
|
97,04g |
|
1955*
|
639
|
mån 12: |
1374 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
77,65g |
|
139,38g |
|
-
|
-
|
sön 11: |
898 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
86,02g |
|
86,66g |
|
-
|
-
|
lör 10: |
954 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
59,05g |
|
89,86g |
|
2775*
|
1821
|
ons 7: |
1265 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
82,73g |
|
118,85g |
|
-
|
-
|
tor 1: |
1465 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,70g |
|
72,49g |
|
113,14g |
|
-
|
-
|
november 2017 |
mån 20: |
1224 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
61,60g |
|
172,90g |
|
-
|
-
|
oktober 2017 |
ons 25: |
1051 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
59,50g |
|
58,45g |
|
-
|
-
|
tis 10: |
1211 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
42,57g |
|
114,63g |
|
-
|
-
|
tis 3: |
1076 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
34,31g |
|
84,97g |
|
2192*
|
1116
|
mån 2: |
1177 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
52,44g |
|
124,38g |
|
-
|
-
|
sön 1: |
666 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
28,75g |
|
30,11g |
|
-
|
-
|
september 2017 |
fre 29: |
1643 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,78g |
|
71,60g |
|
161,61g |
|
-
|
-
|
tor 28: |
1118 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
52,36g |
|
116,46g |
|
-
|
-
|
ons 27: |
1108 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
54,41g |
|
143,11g |
|
-
|
-
|
tis 26: |
1212 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,66g |
|
66,50g |
|
80,01g |
|
-
|
-
|
mån 25: |
835 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
42,47g |
|
91,55g |
|
-
|
-
|
sön 24: |
800 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
51,60g |
|
65,41g |
|
2357*
|
1557
|
|
|