Senaste mat & motionsinförande
| december 2019 |
| mån 16: |
703 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
52,81g |
|
45,59g |
|
-
|
-
|
| fre 13: |
970 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
41,79g |
|
62,80g |
|
-
|
-
|
| tor 12: |
717 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
21,84g |
|
113,53g |
|
-
|
-
|
| ons 11: |
955 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
31,58g |
|
136,81g |
|
-
|
-
|
| tis 10: |
1163 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
35,63g |
|
149,28g |
|
-
|
-
|
| november 2019 |
| fre 15: |
949 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
53,86g |
|
109,60g |
|
-
|
-
|
| tor 14: |
789 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
42,16g |
|
81,35g |
|
-
|
-
|
| ons 13: |
655 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
50,76g |
|
52,63g |
|
-
|
-
|
| tis 12: |
1132 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
72,16g |
|
116,21g |
|
-
|
-
|
| mån 11: |
1220 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
84,87g |
|
93,37g |
|
-
|
-
|
| sön 10: |
310 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
21,31g |
|
31,39g |
|
-
|
-
|
| lör 9: |
1299 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
95,07g |
|
125,62g |
|
-
|
-
|
| fre 8: |
1237 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
90,40g |
|
111,63g |
|
-
|
-
|
| tor 7: |
1336 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
87,15g |
|
152,62g |
|
-
|
-
|
| ons 6: |
1071 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
74,33g |
|
112,61g |
|
-
|
-
|
| fre 1: |
1196 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
67,90g |
|
123,87g |
|
-
|
-
|
| oktober 2019 |
| ons 30: |
1105 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
92,45g |
|
110,28g |
|
-
|
-
|
| tis 29: |
1043 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
95,48g |
|
65,48g |
|
-
|
-
|
|
|
