Senaste mat & motionsinförande
| februari 2024 |
| tor 1: |
82 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,72g |
|
1,72g |
|
8,52g |
|
-
|
-
|
| september 2021 |
| tis 28: |
1008 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
38,47g |
|
83,19g |
|
-
|
-
|
| mån 27: |
1305 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
79,63g |
|
114,87g |
|
-
|
-
|
| augusti 2020 |
| ons 19: |
359 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
18,91g |
|
26,43g |
|
-
|
-
|
| tis 18: |
924 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
39,98g |
|
115,20g |
|
-
|
-
|
| juli 2020 |
| mån 13: |
543 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
19,50g |
|
87,55g |
|
-
|
-
|
| juni 2020 |
| tis 9: |
1015 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
80,32g |
|
96,75g |
|
-
|
-
|
| mån 8: |
571 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,46g |
|
12,93g |
|
116,61g |
|
-
|
-
|
| augusti 2019 |
| tis 27: |
210 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
2,75g |
|
17,00g |
|
-
|
-
|
| mån 26: |
471 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
9,59g |
|
64,50g |
|
-
|
-
|
| sön 25: |
973 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
127,20g |
|
0,00g |
|
-
|
-
|
| ons 21: |
462 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
20,28g |
|
62,45g |
|
-
|
-
|
| tis 20: |
1532 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,08g |
|
64,97g |
|
125,89g |
|
-
|
-
|
| mån 19: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
73,70g |
|
171,71g |
|
-
|
-
|
| lör 10: |
915 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
10,88g |
|
115,88g |
|
-
|
-
|
| juli 2019 |
| ons 24: |
276 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
6,20g |
|
23,95g |
|
-
|
-
|
| juni 2019 |
| fre 21: |
1143 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
26,30g |
|
146,80g |
|
-
|
-
|
| april 2019 |
| tis 9: |
616 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
19,89g |
|
75,81g |
|
-
|
-
|
| tis 2: |
249 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,44g |
|
10,58g |
|
33,31g |
|
-
|
-
|
| mars 2019 |
| ons 20: |
263 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,86g |
|
10,06g |
|
32,72g |
|
1934*
|
 1671
|
|
|
