Senaste mat & motionsinförande
| april 2024 |
| tor 11: |
279 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
24,02g |
|
12,64g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
498 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
33,90g |
|
42,77g |
|
-
|
-
|
| september 2023 |
| ons 27: |
1424 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
88,03g |
|
145,84g |
|
-
|
-
|
| tis 26: |
920 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
29,62g |
|
148,52g |
|
-
|
-
|
| mån 25: |
1371 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,29g |
|
52,34g |
|
167,55g |
|
-
|
-
|
| sön 24: |
2291 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
52,55g |
|
421,73g |
|
-
|
-
|
| lör 23: |
385 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
12,67g |
|
53,35g |
|
-
|
-
|
| tor 21: |
1124 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
33,19g |
|
138,04g |
|
-
|
-
|
| fre 15: |
961 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
22,17g |
|
159,73g |
|
-
|
-
|
| tor 14: |
546 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
40,01g |
|
57,12g |
|
-
|
-
|
| ons 13: |
1253 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
63,32g |
|
145,67g |
|
-
|
-
|
| tis 12: |
1414 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
72,65g |
|
182,41g |
|
-
|
-
|
| mån 11: |
1525 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
82,47g |
|
217,70g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
1555 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,40g |
|
41,12g |
|
167,38g |
|
-
|
-
|
| mån 21: |
987 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
53,99g |
|
67,42g |
|
-
|
-
|
| fre 18: |
516 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
10,37g |
|
81,66g |
|
-
|
-
|
| ons 16: |
799 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
34,99g |
|
84,90g |
|
-
|
-
|
| mån 14: |
932 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
57,20g |
|
82,82g |
|
-
|
-
|
| sön 13: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
9,48g |
|
58,05g |
|
-
|
-
|
| tis 8: |
449 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
25,73g |
|
47,22g |
|
-
|
-
|
|
|
