Senaste mat & motionsinförande
| januari 2023 |
| fre 27: |
62 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| tor 26: |
656 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
34,71g |
|
75,15g |
|
1697*
|
 1041
|
| ons 25: |
1418 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
85,10g |
|
183,61g |
|
2118*
|
700
|
| tis 24: |
1070 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
74,60g |
|
138,05g |
|
-
|
-
|
| mån 23: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
77,12g |
|
152,31g |
|
-
|
-
|
| sön 22: |
188 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,63g |
|
7,83g |
|
18,08g |
|
-
|
-
|
| lör 21: |
515 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
23,22g |
|
69,65g |
|
-
|
-
|
| fre 20: |
1248 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
75,64g |
|
126,89g |
|
-
|
-
|
| tor 19: |
739 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
56,07g |
|
69,30g |
|
-
|
-
|
| ons 18: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
75,35g |
|
144,61g |
|
1582*
|
393
|
| tis 17: |
1137 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
68,53g |
|
147,87g |
|
-
|
-
|
| lör 14: |
262 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,18g |
|
27,21g |
|
30,33g |
|
-
|
-
|
| november 2022 |
| fre 11: |
505 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,17g |
|
40,65g |
|
54,86g |
|
-
|
-
|
| ons 9: |
917 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
50,69g |
|
117,17g |
|
-
|
-
|
| tis 8: |
222 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
10,30g |
|
24,98g |
|
-
|
-
|
| mån 7: |
980 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
59,17g |
|
146,28g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
251 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,91g |
|
10,49g |
|
32,10g |
|
-
|
-
|
| september 2022 |
| fre 30: |
718 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
71,47g |
|
56,92g |
|
1935*
|
1217
|
| mån 19: |
342 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
18,80g |
|
26,60g |
|
-
|
-
|
|
|
