Senaste mat & motionsinförande
| juni 2024 |
| ons 5: |
100 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
3,60g |
|
22,00g |
|
-
|
-
|
| tis 4: |
466 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
52,96g |
|
43,64g |
|
-
|
-
|
| mån 3: |
330 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,17g |
|
35,59g |
|
30,39g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
504 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
27,52g |
|
41,72g |
|
-
|
-
|
| tis 28: |
409 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
58,80g |
|
7,17g |
|
-
|
-
|
| mån 27: |
747 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
55,90g |
|
73,01g |
|
-
|
-
|
| sön 26: |
256 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
20,92g |
|
24,15g |
|
-
|
-
|
| lör 25: |
1159 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
77,11g |
|
154,17g |
|
-
|
-
|
| fre 24: |
2020 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,69g |
|
104,14g |
|
246,84g |
|
-
|
-
|
| tor 23: |
927 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
93,78g |
|
73,81g |
|
-
|
-
|
| ons 22: |
965 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
30,38g |
|
150,57g |
|
-
|
-
|
| tis 21: |
664 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
64,20g |
|
37,93g |
|
-
|
-
|
| mån 20: |
441 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
55,91g |
|
35,58g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
272 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,68g |
|
29,27g |
|
32,01g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
771 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
60,88g |
|
90,06g |
|
-
|
-
|
| ons 24: |
855 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
60,30g |
|
126,40g |
|
-
|
-
|
| mån 22: |
709 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
29,55g |
|
91,69g |
|
-
|
-
|
| fre 19: |
1091 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
60,20g |
|
117,80g |
|
-
|
-
|
| tor 18: |
1444 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
99,04g |
|
156,30g |
|
-
|
-
|
| ons 17: |
890 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
31,30g |
|
115,67g |
|
-
|
-
|
|
|
