Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1044 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
82,45g |
|
83,81g |
|
1044*
|
|
| sön 15: |
-
|
-
|
|
1386*
|
-
|
| lör 14: |
-
|
-
|
|
1567*
|
-
|
| fre 13: |
-
|
-
|
|
1514*
|
-
|
| tor 12: |
-
|
-
|
|
1499*
|
-
|
| ons 11: |
-
|
-
|
|
1406*
|
-
|
| tis 10: |
1098 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
112,24g |
|
49,79g |
|
1428*
|
 330
|
| mån 9: |
733 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
52,60g |
|
85,74g |
|
1517*
|
784
|
| sön 8: |
-
|
-
|
|
1376*
|
-
|
| lör 7: |
300 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
23,65g |
|
26,68g |
|
1529*
|
1229
|
| fre 6: |
809 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
75,01g |
|
77,20g |
|
1501*
|
692
|
| tor 5: |
498 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
44,92g |
|
35,50g |
|
1568*
|
1070
|
| ons 4: |
400 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
25,28g |
|
31,30g |
|
1457*
|
1057
|
| tis 3: |
-
|
-
|
|
1486*
|
-
|
| mån 2: |
-
|
-
|
|
1725*
|
-
|
| sön 1: |
-
|
-
|
|
1675*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1449*
|
-
|
| fre 30: |
762 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
54,44g |
|
103,17g |
|
1496*
|
734
|
| tor 29: |
922 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
75,73g |
|
87,93g |
|
1611*
|
689
|
| ons 28: |
447 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
28,66g |
|
36,40g |
|
1532*
|
1085
|
|
|
