Senaste mat & motionsinförande
januari 2023 |
tis 31: |
801 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
28,11g |
|
96,22g |
|
-
|
-
|
november 2022 |
fre 25: |
1416 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
83,61g |
|
167,56g |
|
-
|
-
|
tor 24: |
811 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
34,32g |
|
90,94g |
|
-
|
-
|
augusti 2022 |
ons 3: |
447 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
21,02g |
|
47,52g |
|
-
|
-
|
januari 2022 |
tis 4: |
937 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
44,44g |
|
121,00g |
|
-
|
-
|
mån 3: |
366 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
35,27g |
|
42,63g |
|
-
|
-
|
sön 2: |
832 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
50,36g |
|
67,43g |
|
-
|
-
|
lör 1: |
749 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
46,30g |
|
64,49g |
|
-
|
-
|
december 2021 |
fre 31: |
1089 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
111,17g |
|
74,70g |
|
-
|
-
|
tor 30: |
653 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
36,90g |
|
63,33g |
|
-
|
-
|
ons 29: |
638 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
55,89g |
|
52,48g |
|
-
|
-
|
tis 28: |
208 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
20,70g |
|
17,73g |
|
-
|
-
|
mån 27: |
987 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
38,71g |
|
146,62g |
|
2545*
|
1558
|
sön 26: |
657 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
50,27g |
|
55,97g |
|
2415*
|
1758
|
lör 25: |
1087 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
57,76g |
|
108,51g |
|
-
|
-
|
fre 24: |
1181 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
49,59g |
|
99,54g |
|
-
|
-
|
tor 9: |
240 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
19,34g |
|
11,72g |
|
-
|
-
|
sön 5: |
-
|
-
|
|
3031*
|
-
|
november 2021 |
fre 26: |
357 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
13,79g |
|
64,02g |
|
-
|
-
|
tor 25: |
1215 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
40,55g |
|
171,10g |
|
-
|
-
|
juni 2021 |
fre 18: |
353 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
18,62g |
|
44,68g |
|
-
|
-
|
|
|