Senaste mat & motionsinförande
| augusti 2016 |
| mån 8: |
-
|
-
|
|
3065*
|
-
|
| februari 2016 |
| ons 17: |
416 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
15,54g |
|
42,51g |
|
-
|
-
|
| lör 6: |
2050 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,48g |
|
130,70g |
|
217,32g |
|
-
|
-
|
| fre 5: |
1232 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
47,14g |
|
193,66g |
|
3856*
|
 2624
|
| tor 4: |
2745 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,24g |
|
173,95g |
|
302,06g |
|
4509*
|
1764
|
| ons 3: |
2091 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,57g |
|
84,26g |
|
287,24g |
|
3420*
|
1329
|
| tis 2: |
1168 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
47,08g |
|
176,36g |
|
4146*
|
2978
|
| mån 1: |
1168 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
47,08g |
|
176,36g |
|
4103*
|
2935
|
| januari 2016 |
| lör 30: |
2181 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,19g |
|
71,75g |
|
289,56g |
|
3486*
|
1305
|
| fre 29: |
2815 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,42g |
|
78,18g |
|
366,78g |
|
3236*
|
421
|
| tor 28: |
2592 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,90g |
|
141,16g |
|
281,99g |
|
4174*
|
1582
|
| tis 26: |
2464 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,72g |
|
147,64g |
|
300,64g |
|
4017*
|
1553
|
| mån 25: |
2697 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,04g |
|
174,16g |
|
287,53g |
|
4434*
|
1737
|
| sön 24: |
1621 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
110,08g |
|
184,26g |
|
2991*
|
1370
|
| lör 23: |
1011 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
43,23g |
|
152,68g |
|
3028*
|
2017
|
| fre 22: |
1121 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
46,00g |
|
175,39g |
|
4013*
|
2892
|
| tor 21: |
3005 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,71g |
|
204,15g |
|
338,94g |
|
3990*
|
985
|
| ons 20: |
2961 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,90g |
|
121,81g |
|
353,89g |
|
3365*
|
404
|
| tis 19: |
3038 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,03g |
|
207,38g |
|
295,90g |
|
4125*
|
1087
|
| mån 18: |
3474 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,65g |
|
245,30g |
|
376,87g |
|
4466*
|
992
|
| lör 16: |
779 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
40,23g |
|
114,11g |
|
3059*
|
2280
|
|
|
