Senaste mat & motionsinförande
| januari 2023 |
| fre 6: |
1974 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,55g |
|
118,38g |
|
132,93g |
|
-
|
-
|
| tor 5: |
2169 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,63g |
|
135,18g |
|
105,38g |
|
3055*
|
 886
|
| ons 4: |
1628 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
155,58g |
|
133,88g |
|
3055*
|
1427
|
| tis 3: |
1674 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,60g |
|
96,93g |
|
159,72g |
|
3055*
|
1381
|
| mån 2: |
1422 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
100,84g |
|
144,98g |
|
3111*
|
1689
|
| december 2022 |
| mån 12: |
2021 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,05g |
|
144,55g |
|
140,76g |
|
-
|
-
|
| sön 11: |
2153 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,88g |
|
151,81g |
|
151,71g |
|
3111*
|
958
|
| februari 2022 |
| ons 2: |
1744 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,57g |
|
122,12g |
|
116,87g |
|
2992*
|
1248
|
| tis 1: |
1245 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
98,08g |
|
61,42g |
|
2992*
|
1747
|
| januari 2022 |
| mån 31: |
1505 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
112,02g |
|
127,24g |
|
2992*
|
1487
|
| sön 30: |
1715 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,30g |
|
131,52g |
|
87,32g |
|
2992*
|
1277
|
| lör 29: |
1667 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
140,30g |
|
128,70g |
|
2939*
|
1272
|
| fre 28: |
1842 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
143,81g |
|
166,60g |
|
2939*
|
1097
|
| tor 27: |
1453 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,69g |
|
129,88g |
|
60,32g |
|
3098*
|
1645
|
| tis 18: |
64 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
5,28g |
|
0,09g |
|
-
|
-
|
| fre 14: |
1057 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
70,87g |
|
49,48g |
|
-
|
-
|
| tor 13: |
1406 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
67,98g |
|
162,34g |
|
-
|
-
|
| ons 12: |
2049 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,15g |
|
176,96g |
|
183,67g |
|
2886*
|
837
|
| tis 11: |
1959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,24g |
|
135,48g |
|
151,93g |
|
2886*
|
927
|
| mån 10: |
2296 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,70g |
|
152,86g |
|
156,26g |
|
3049*
|
753
|
|
|
