Senaste mat & motionsinförande
| mars 2018 |
| tis 6: |
801 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
39,03g |
|
75,14g |
|
-
|
-
|
| mån 5: |
969 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
48,15g |
|
83,51g |
|
-
|
-
|
| sön 4: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,43g |
|
80,36g |
|
109,76g |
|
-
|
-
|
| lör 3: |
1705 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
67,13g |
|
180,14g |
|
-
|
-
|
| fre 2: |
1463 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
63,26g |
|
98,89g |
|
-
|
-
|
| tor 1: |
1185 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
56,10g |
|
113,88g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
903 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
81,16g |
|
97,69g |
|
-
|
-
|
| tis 27: |
190 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
3,95g |
|
28,81g |
|
-
|
-
|
| mån 26: |
2193 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,35g |
|
77,78g |
|
211,56g |
|
-
|
-
|
| sön 25: |
1623 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
93,80g |
|
179,80g |
|
-
|
-
|
| lör 24: |
1218 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
72,07g |
|
146,46g |
|
-
|
-
|
| fre 23: |
1118 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
72,01g |
|
101,68g |
|
-
|
-
|
| tor 22: |
964 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
96,27g |
|
96,08g |
|
-
|
-
|
| tis 20: |
1240 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
54,94g |
|
156,21g |
|
-
|
-
|
| mån 19: |
1024 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
98,01g |
|
85,78g |
|
-
|
-
|
| sön 18: |
720 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
46,81g |
|
48,54g |
|
-
|
-
|
| fre 16: |
490 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
13,44g |
|
49,52g |
|
-
|
-
|
| tor 15: |
1615 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
41,11g |
|
242,62g |
|
-
|
-
|
| ons 14: |
391 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
24,99g |
|
39,97g |
|
-
|
-
|
| tis 13: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
86,67g |
|
50,41g |
|
-
|
-
|
|
|
