Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1598 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,71g |
|
125,75g |
|
109,63g |
|
-
|
-
|
| fre 6: |
1468 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
111,31g |
|
116,73g |
|
-
|
-
|
| tor 5: |
1429 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
82,70g |
|
151,09g |
|
-
|
-
|
| ons 4: |
1565 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
110,73g |
|
157,00g |
|
-
|
-
|
| tis 3: |
690 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
34,88g |
|
86,45g |
|
-
|
-
|
| sön 1: |
1422 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
113,06g |
|
86,48g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
978 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
60,02g |
|
102,50g |
|
-
|
-
|
| tor 29: |
1379 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
120,41g |
|
75,83g |
|
-
|
-
|
| tis 27: |
1439 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
129,59g |
|
110,91g |
|
-
|
-
|
| sön 25: |
1441 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
121,13g |
|
98,96g |
|
-
|
-
|
| fre 23: |
1537 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
119,66g |
|
139,07g |
|
-
|
-
|
| tis 20: |
1486 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
95,87g |
|
144,59g |
|
-
|
-
|
| mån 19: |
1037 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
58,66g |
|
53,96g |
|
-
|
-
|
| tor 15: |
841 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,87g |
|
35,78g |
|
27,71g |
|
-
|
-
|
| tis 13: |
1510 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
122,59g |
|
129,51g |
|
-
|
-
|
| mån 12: |
1485 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
89,64g |
|
142,64g |
|
-
|
-
|
| sön 11: |
1151 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
68,16g |
|
115,51g |
|
-
|
-
|
| fre 9: |
1533 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,01g |
|
112,72g |
|
115,32g |
|
-
|
-
|
| tor 8: |
1347 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
78,60g |
|
116,92g |
|
-
|
-
|
| ons 7: |
1487 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
98,24g |
|
156,32g |
|
-
|
-
|
|
|
