Senaste mat & motionsinförande
| augusti 2024 |
| fre 16: |
475 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
41,46g |
|
57,80g |
|
-
|
-
|
| tor 15: |
782 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
60,55g |
|
92,96g |
|
-
|
-
|
| ons 14: |
981 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
60,95g |
|
122,56g |
|
-
|
-
|
| fre 9: |
369 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
13,74g |
|
30,31g |
|
-
|
-
|
| tor 8: |
589 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
52,90g |
|
67,85g |
|
-
|
-
|
| ons 7: |
785 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
56,08g |
|
97,81g |
|
-
|
-
|
| tis 6: |
1061 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
53,34g |
|
129,30g |
|
-
|
-
|
| mån 5: |
618 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
44,16g |
|
69,33g |
|
-
|
-
|
| lör 3: |
1093 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
32,60g |
|
107,30g |
|
-
|
-
|
| fre 2: |
721 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
55,68g |
|
79,35g |
|
-
|
-
|
| tor 1: |
1609 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
36,68g |
|
151,13g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
971 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
64,03g |
|
90,98g |
|
-
|
-
|
| tis 30: |
1590 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
62,16g |
|
175,54g |
|
-
|
-
|
| mån 29: |
1517 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
29,96g |
|
158,85g |
|
-
|
-
|
| maj 2023 |
| ons 17: |
1253 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
59,66g |
|
168,89g |
|
-
|
-
|
| september 2022 |
| mån 19: |
1192 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
32,01g |
|
171,82g |
|
-
|
-
|
| juni 2022 |
| tor 16: |
936 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
38,37g |
|
82,12g |
|
-
|
-
|
| ons 15: |
1803 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,61g |
|
64,53g |
|
176,86g |
|
-
|
-
|
| november 2016 |
| ons 9: |
83 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,57g |
|
1,92g |
|
17,53g |
|
2818*
|
 2735
|
|
|
