Senaste mat & motionsinförande
| augusti 2023 |
| mån 21: |
281 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,76g |
|
3,30g |
|
64,04g |
|
1639*
|
 1358
|
| sön 20: |
1271 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
38,98g |
|
181,17g |
|
1854*
|
583
|
| lör 19: |
1052 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
21,66g |
|
134,84g |
|
1968*
|
916
|
| fre 18: |
352 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
10,17g |
|
45,97g |
|
-
|
-
|
| ons 16: |
453 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
10,49g |
|
62,53g |
|
1649*
|
1196
|
| tis 15: |
1754 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
52,13g |
|
240,12g |
|
1820*
|
66
|
| mån 14: |
1379 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
35,48g |
|
190,38g |
|
2083*
|
704
|
| sön 13: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
37,07g |
|
162,60g |
|
1902*
|
538
|
| lör 12: |
1006 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
48,77g |
|
90,84g |
|
2167*
|
1161
|
| fre 11: |
685 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
26,23g |
|
91,03g |
|
2157*
|
1472
|
| tis 8: |
1015 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
43,70g |
|
150,38g |
|
1749*
|
734
|
| mån 7: |
1644 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
72,80g |
|
238,56g |
|
2236*
|
592
|
| sön 6: |
2038 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
70,31g |
|
319,80g |
|
1865*
|
 173
|
| lör 5: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
59,73g |
|
192,37g |
|
2108*
|
733
|
| fre 4: |
2185 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
63,39g |
|
335,86g |
|
2034*
|
151
|
| tor 3: |
1923 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
59,14g |
|
332,24g |
|
1681*
|
242
|
| ons 2: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
43,44g |
|
258,60g |
|
1945*
|
445
|
| tis 1: |
1341 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
40,00g |
|
237,60g |
|
1961*
|
620
|
| juli 2023 |
| mån 31: |
703 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
17,95g |
|
140,66g |
|
-
|
-
|
| lör 29: |
1005 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
34,96g |
|
91,10g |
|
1804*
|
799
|
|
|
