Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
817 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
102,13g |
|
67,96g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1034 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
48,94g |
|
100,68g |
|
-
|
-
|
| ons 10: |
1340 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
89,48g |
|
143,94g |
|
-
|
-
|
| mån 8: |
1565 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
96,56g |
|
236,77g |
|
-
|
-
|
| sön 7: |
1932 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
145,11g |
|
193,02g |
|
-
|
-
|
| april 2024 |
| ons 24: |
1700 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
127,52g |
|
179,26g |
|
-
|
-
|
| lör 20: |
1672 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
139,37g |
|
179,75g |
|
-
|
-
|
| september 2023 |
| fre 8: |
729 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
41,53g |
|
59,94g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
1696 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,15g |
|
85,64g |
|
147,37g |
|
-
|
-
|
| tor 27: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
94,54g |
|
146,09g |
|
-
|
-
|
| ons 26: |
1451 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
132,51g |
|
155,57g |
|
-
|
-
|
| tis 25: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
119,01g |
|
151,38g |
|
-
|
-
|
| mars 2023 |
| tis 28: |
1471 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
106,58g |
|
123,27g |
|
-
|
-
|
| september 2022 |
| tis 20: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
95,10g |
|
197,45g |
|
-
|
-
|
| augusti 2022 |
| tor 4: |
1745 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
124,73g |
|
196,22g |
|
-
|
-
|
| ons 3: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
56,39g |
|
20,24g |
|
-
|
-
|
| tis 2: |
2181 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,97g |
|
122,71g |
|
211,89g |
|
-
|
-
|
| mån 1: |
1448 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
109,33g |
|
144,62g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
2080 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,83g |
|
177,07g |
|
150,89g |
|
-
|
-
|
| juni 2022 |
| ons 1: |
1229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
97,72g |
|
102,61g |
|
-
|
-
|
|
|
