Senaste mat & motionsinförande
| oktober 2017 |
| ons 11: |
885 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
28,01g |
|
133,05g |
|
-
|
-
|
| september 2017 |
| sön 10: |
-
|
-
|
|
3784*
|
-
|
| augusti 2017 |
| lör 12: |
-
|
-
|
|
2700*
|
-
|
| juli 2017 |
| lör 8: |
-
|
-
|
|
2995*
|
-
|
| juni 2017 |
| tor 22: |
-
|
-
|
|
6693*
|
-
|
| maj 2017 |
| tis 30: |
333 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
16,61g |
|
38,92g |
|
-
|
-
|
| fre 26: |
453 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
21,03g |
|
45,76g |
|
2720*
|
 2267
|
| tor 25: |
283 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
14,51g |
|
25,99g |
|
2918*
|
2635
|
| ons 24: |
195 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
3,00g |
|
37,50g |
|
2947*
|
2752
|
| mån 22: |
435 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
17,66g |
|
43,39g |
|
-
|
-
|
| mån 15: |
459 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
29,76g |
|
53,81g |
|
-
|
-
|
| tor 11: |
244 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,18g |
|
6,59g |
|
46,98g |
|
-
|
-
|
| ons 10: |
539 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
19,02g |
|
80,82g |
|
-
|
-
|
| tis 9: |
732 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
25,68g |
|
112,55g |
|
-
|
-
|
| mån 8: |
856 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
47,99g |
|
107,20g |
|
-
|
-
|
| sön 7: |
1848 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
91,34g |
|
227,52g |
|
2636*
|
788
|
| lör 6: |
1091 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
20,94g |
|
154,05g |
|
2910*
|
1819
|
| tor 4: |
578 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
16,78g |
|
73,99g |
|
-
|
-
|
| ons 3: |
848 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
22,88g |
|
115,39g |
|
-
|
-
|
| tis 2: |
266 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
13,27g |
|
31,50g |
|
-
|
-
|
| mån 1: |
365 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
8,00g |
|
63,00g |
|
-
|
-
|
| april 2017 |
| tor 20: |
-
|
-
|
|
2818*
|
-
|
| tis 18: |
1007 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
26,60g |
|
134,62g |
|
2783*
|
1776
|
| mån 17: |
749 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
31,07g |
|
102,49g |
|
2783*
|
2034
|
| fre 14: |
286 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,45g |
|
6,73g |
|
43,54g |
|
3197*
|
2911
|
|
|
