Senaste mat & motionsinförande
| december 2023 |
| tis 5: |
938 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
111,14g |
|
52,99g |
|
-
|
-
|
| februari 2023 |
| tis 14: |
1079 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
123,07g |
|
63,40g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
340 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
10,17g |
|
46,32g |
|
-
|
-
|
| tis 24: |
116 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
21,00g |
|
4,60g |
|
-
|
-
|
| mån 23: |
937 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
94,79g |
|
50,31g |
|
-
|
-
|
| december 2022 |
| mån 19: |
154 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| sön 18: |
999 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
81,37g |
|
59,81g |
|
-
|
-
|
| oktober 2022 |
| mån 3: |
1292 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
141,48g |
|
87,29g |
|
-
|
-
|
| juli 2022 |
| ons 6: |
458 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
31,15g |
|
21,03g |
|
-
|
-
|
| januari 2022 |
| tis 11: |
971 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
54,40g |
|
94,29g |
|
-
|
-
|
| mån 3: |
336 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,15g |
|
40,66g |
|
36,92g |
|
-
|
-
|
| juni 2021 |
| mån 21: |
1286 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
148,73g |
|
51,62g |
|
-
|
-
|
| november 2020 |
| ons 18: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,19g |
|
103,63g |
|
65,63g |
|
-
|
-
|
| oktober 2020 |
| tor 29: |
905 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
51,59g |
|
120,39g |
|
-
|
-
|
| sön 18: |
1332 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
39,56g |
|
173,66g |
|
-
|
-
|
| september 2020 |
| tis 8: |
1223 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
99,04g |
|
75,70g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1214 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
103,56g |
|
86,75g |
|
-
|
-
|
| tor 27: |
933 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
74,05g |
|
88,83g |
|
-
|
-
|
| ons 26: |
1056 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
86,77g |
|
70,83g |
|
-
|
-
|
| tis 25: |
928 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
76,57g |
|
69,93g |
|
-
|
-
|
|
|
