Senaste mat & motionsinförande
| augusti 2022 |
| tis 9: |
1066 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
31,88g |
|
85,98g |
|
-
|
-
|
| juli 2022 |
| tor 21: |
372 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
10,75g |
|
34,00g |
|
-
|
-
|
| september 2020 |
| sön 6: |
1524 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,48g |
|
45,40g |
|
181,25g |
|
-
|
-
|
| augusti 2020 |
| sön 23: |
894 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
30,00g |
|
134,03g |
|
-
|
-
|
| mån 10: |
644 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
62,59g |
|
43,83g |
|
-
|
-
|
| sön 9: |
881 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
32,92g |
|
124,83g |
|
-
|
-
|
| juli 2019 |
| lör 6: |
-
|
-
|
|
49*
|
-
|
| fre 5: |
-
|
-
|
|
208*
|
-
|
| tor 4: |
-
|
-
|
|
92*
|
-
|
| ons 3: |
-
|
-
|
|
1*
|
-
|
| tis 2: |
-
|
-
|
|
7*
|
-
|
| juni 2019 |
| tis 25: |
-
|
-
|
|
282*
|
-
|
| sön 23: |
-
|
-
|
|
1*
|
-
|
| lör 22: |
-
|
-
|
|
189*
|
-
|
| fre 21: |
-
|
-
|
|
44*
|
-
|
| tor 20: |
181 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
35,10g |
|
0,00g |
|
19*
|
 162
|
| tis 4: |
1495 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,88g |
|
40,79g |
|
188,52g |
|
-
|
-
|
| mån 3: |
2038 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,70g |
|
180,59g |
|
151,67g |
|
6*
|
2032
|
| sön 2: |
2269 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
203,96g |
|
181,64g |
|
171*
|
2098
|
| lör 1: |
2232 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
180,55g |
|
225,31g |
|
117*
|
2115
|
| maj 2019 |
| fre 31: |
2064 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,53g |
|
170,68g |
|
163,72g |
|
-
|
-
|
| tor 30: |
2168 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,04g |
|
164,34g |
|
212,56g |
|
-
|
-
|
| ons 29: |
2216 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,76g |
|
202,55g |
|
186,23g |
|
-
|
-
|
| tis 28: |
1260 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
121,73g |
|
114,45g |
|
-
|
-
|
| mån 27: |
2072 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
195,63g |
|
166,33g |
|
-
|
-
|
| sön 26: |
2044 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
181,61g |
|
187,88g |
|
74*
|
1970
|
| lör 25: |
2068 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,50g |
|
201,15g |
|
151,46g |
|
240*
|
1828
|
| fre 24: |
2014 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,79g |
|
192,68g |
|
149,76g |
|
203*
|
1811
|
| tor 23: |
2058 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,87g |
|
203,74g |
|
157,56g |
|
179*
|
1879
|
|
|
