Senaste mat & motionsinförande
| oktober 2012 |
| tis 23: |
871 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
32,96g |
|
88,16g |
|
-
|
-
|
| tor 18: |
895 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
28,95g |
|
145,85g |
|
-
|
-
|
| ons 17: |
1311 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,25g |
|
62,79g |
|
78,31g |
|
-
|
-
|
| tis 16: |
1752 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,12g |
|
77,43g |
|
148,10g |
|
3931*
|
 2179
|
| september 2011 |
| ons 21: |
2303
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,59g |
|
45,82g |
|
241,68g |
|
-
|
-
|
| april 2011 |
| ons 6: |
782 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
40,61g |
|
63,68g |
|
4614*
|
3832
|
| mån 4: |
622 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
35,40g |
|
69,34g |
|
3669*
|
3047
|
| fre 1: |
1079 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
49,00g |
|
101,00g |
|
3669*
|
2590
|
| mars 2011 |
| tor 31: |
717 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
19,59g |
|
88,53g |
|
3662*
|
2945
|
| ons 30: |
2486 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,35g |
|
118,86g |
|
208,09g |
|
3662*
|
1176
|
| tis 29: |
620 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
20,00g |
|
68,00g |
|
3662*
|
3042
|
| mån 28: |
1418 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
61,53g |
|
175,62g |
|
3662*
|
2244
|
| fre 25: |
1174 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
48,00g |
|
106,00g |
|
-
|
-
|
| ons 9: |
593 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
11,22g |
|
104,19g |
|
5647*
|
5054
|
| mån 7: |
316 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
9,63g |
|
51,66g |
|
3662*
|
3346
|
| fre 4: |
413 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,16g |
|
14,26g |
|
67,87g |
|
3662*
|
3249
|
| tor 3: |
-
|
-
|
|
3650*
|
-
|
| ons 2: |
-
|
-
|
|
3650*
|
-
|
| tis 1: |
-
|
-
|
|
3650*
|
-
|
| februari 2011 |
| mån 28: |
379 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
11,17g |
|
56,93g |
|
-
|
-
|
| fre 25: |
1588 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
68,23g |
|
193,92g |
|
3650*
|
2062
|
| tor 24: |
2007 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,25g |
|
53,92g |
|
239,04g |
|
5572*
|
3565
|
|
|
