Senaste mat & motionsinförande
| april 2022 |
| lör 9: |
182 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,02g |
|
14,54g |
|
12,44g |
|
-
|
-
|
| lör 2: |
426 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
19,99g |
|
35,44g |
|
-
|
-
|
| mars 2022 |
| mån 28: |
755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
34,05g |
|
101,88g |
|
-
|
-
|
| tor 24: |
153 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
11,59g |
|
13,46g |
|
-
|
-
|
| mån 21: |
1187 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
62,69g |
|
109,72g |
|
-
|
-
|
| sön 20: |
1540 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,12g |
|
75,87g |
|
130,32g |
|
-
|
-
|
| lör 19: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
72,18g |
|
109,24g |
|
-
|
-
|
| fre 18: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
45,91g |
|
120,19g |
|
-
|
-
|
| ons 16: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
54,37g |
|
162,23g |
|
-
|
-
|
| tis 15: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
60,33g |
|
151,75g |
|
-
|
-
|
| mån 14: |
1066 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
63,40g |
|
140,13g |
|
-
|
-
|
| sön 13: |
275 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
22,40g |
|
25,09g |
|
-
|
-
|
| lör 12: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
68,25g |
|
70,52g |
|
-
|
-
|
| tor 10: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
19,19g |
|
76,74g |
|
-
|
-
|
| sön 6: |
877 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
38,36g |
|
88,17g |
|
-
|
-
|
| november 2021 |
| ons 10: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
60,53g |
|
180,63g |
|
-
|
-
|
| tis 9: |
1044 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
40,02g |
|
106,44g |
|
-
|
-
|
| mån 8: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
53,14g |
|
79,13g |
|
-
|
-
|
| lör 6: |
828 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
40,98g |
|
101,95g |
|
-
|
-
|
| fre 5: |
252 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,29g |
|
15,83g |
|
26,04g |
|
-
|
-
|
|
|
