Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1561 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,19g |
|
159,52g |
|
29,25g |
|
-
|
-
|
| tor 5: |
1776 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,42g |
|
146,96g |
|
69,98g |
|
-
|
-
|
| ons 4: |
1442 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
212,67g |
|
6,23g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1039 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,36g |
|
91,51g |
|
26,71g |
|
-
|
-
|
| fre 23: |
426 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
17,34g |
|
52,62g |
|
-
|
-
|
| tis 20: |
1649 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,47g |
|
178,78g |
|
66,40g |
|
-
|
-
|
| mån 19: |
734 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
62,34g |
|
55,55g |
|
-
|
-
|
| fre 16: |
1236 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
165,84g |
|
43,31g |
|
-
|
-
|
| tor 15: |
1170 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,62g |
|
117,00g |
|
33,53g |
|
-
|
-
|
| ons 14: |
1529 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,00g |
|
141,85g |
|
40,05g |
|
-
|
-
|
| tis 13: |
1393 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
159,98g |
|
37,65g |
|
-
|
-
|
| mån 12: |
1402 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,13g |
|
100,48g |
|
40,42g |
|
-
|
-
|
| sön 11: |
1439 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,19g |
|
99,03g |
|
19,82g |
|
-
|
-
|
| lör 10: |
1708 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,81g |
|
119,44g |
|
92,99g |
|
-
|
-
|
| fre 9: |
1946 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,20g |
|
100,12g |
|
111,50g |
|
-
|
-
|
| tor 8: |
2153 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,59g |
|
198,16g |
|
96,73g |
|
-
|
-
|
| ons 7: |
1460 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,69g |
|
104,74g |
|
57,36g |
|
1639*
|
 179
|
| tis 6: |
1404 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,77g |
|
104,40g |
|
37,18g |
|
1639*
|
235
|
| mån 5: |
1363 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
155,75g |
|
53,57g |
|
1647*
|
284
|
|
|
