Senaste mat & motionsinförande
| augusti 2024 |
| lör 24: |
1794 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,25g |
|
63,21g |
|
233,06g |
|
-
|
-
|
| februari 2022 |
| tis 8: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
3,30g |
|
22,61g |
|
-
|
-
|
| januari 2022 |
| lör 29: |
1355 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
54,56g |
|
181,96g |
|
-
|
-
|
| tor 27: |
1294
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
63,40g |
|
139,89g |
|
3033*
|
 1739
|
| mån 24: |
1077 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
29,58g |
|
150,47g |
|
2485*
|
1408
|
| sön 23: |
1383 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
42,85g |
|
166,75g |
|
2667*
|
1284
|
| lör 22: |
1154 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
34,74g |
|
134,70g |
|
-
|
-
|
| fre 21: |
1817
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,90g |
|
73,90g |
|
209,09g |
|
2864*
|
1047
|
| oktober 2020 |
| lör 10: |
1750
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,81g |
|
56,57g |
|
162,41g |
|
3378
|
1628
|
| maj 2019 |
| fre 24: |
602
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
16,86g |
|
52,02g |
|
-
|
-
|
| tor 23: |
1387
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,02g |
|
70,48g |
|
56,40g |
|
2296
|
909
|
| februari 2019 |
| mån 4: |
941
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,87g |
|
46,27g |
|
52,22g |
|
2741*
|
1800
|
| januari 2019 |
| tis 29: |
693
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
21,83g |
|
94,70g |
|
2924*
|
2231
|
| mån 28: |
631
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
45,03g |
|
35,97g |
|
2838*
|
2207
|
| sön 27: |
1903
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,97g |
|
88,87g |
|
52,90g |
|
2440*
|
537
|
| tor 24: |
1553
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,24g |
|
66,88g |
|
121,21g |
|
2786*
|
1233
|
| ons 23: |
614
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
27,61g |
|
37,10g |
|
2786*
|
2172
|
| tis 22: |
1181
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,13g |
|
78,54g |
|
57,37g |
|
2786
|
1605
|
| sön 20: |
1525 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,70g |
|
105,07g |
|
22,07g |
|
-
|
-
|
| lör 19: |
1446
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,15g |
|
94,58g |
|
12,51g |
|
2552*
|
1106
|
|
|
