Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1419 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
87,40g |
|
159,69g |
|
141*
|
 1278
|
| tis 10: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
94,93g |
|
123,86g |
|
174*
|
1132
|
| mån 9: |
-
|
-
|
|
398*
|
-
|
| sön 8: |
-
|
-
|
|
71*
|
-
|
| lör 7: |
-
|
-
|
|
159*
|
-
|
| fre 6: |
-
|
-
|
|
146*
|
-
|
| tor 5: |
-
|
-
|
|
147*
|
-
|
| ons 4: |
610 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
24,66g |
|
69,76g |
|
310*
|
300
|
| tis 3: |
1419 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
84,87g |
|
185,08g |
|
215*
|
1204
|
| mån 2: |
1565 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,05g |
|
107,58g |
|
96,90g |
|
262*
|
1303
|
| sön 1: |
1409 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
67,44g |
|
188,98g |
|
165*
|
1244
|
| augusti 2024 |
| lör 31: |
1533 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,77g |
|
81,43g |
|
116,02g |
|
168*
|
1365
|
| fre 30: |
1607 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,89g |
|
87,16g |
|
142,77g |
|
100*
|
1507
|
| tor 29: |
1423 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,26g |
|
51,13g |
|
104,70g |
|
208*
|
1215
|
| ons 28: |
-
|
-
|
|
166*
|
-
|
| tis 27: |
-
|
-
|
|
281*
|
-
|
| mån 26: |
937 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
44,35g |
|
92,18g |
|
264*
|
673
|
| sön 25: |
448 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
16,87g |
|
59,62g |
|
288*
|
160
|
| lör 24: |
-
|
-
|
|
318*
|
-
|
| fre 23: |
-
|
-
|
|
460*
|
-
|
|
|
