Senaste mat & motionsinförande
| mars 2019 |
| sön 10: |
329 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
28,68g |
|
18,11g |
|
-
|
-
|
| februari 2019 |
| lör 23: |
548 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
61,06g |
|
18,10g |
|
-
|
-
|
| mån 11: |
604 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
50,17g |
|
34,57g |
|
-
|
-
|
| sön 10: |
1960 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,97g |
|
174,31g |
|
117,36g |
|
2448*
|
 488
|
| fre 8: |
1569 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
137,27g |
|
116,97g |
|
-
|
-
|
| tor 7: |
1565 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,93g |
|
76,68g |
|
159,24g |
|
2309*
|
744
|
| ons 6: |
1689 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,24g |
|
95,15g |
|
135,26g |
|
-
|
-
|
| tis 5: |
-
|
-
|
|
2309*
|
-
|
| mån 4: |
1225 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,34g |
|
51,95g |
|
97,20g |
|
-
|
-
|
| sön 3: |
565 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
41,15g |
|
32,98g |
|
-
|
-
|
| fre 1: |
743 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
52,59g |
|
62,51g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
795 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
52,79g |
|
85,98g |
|
-
|
-
|
| ons 30: |
1628 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
80,10g |
|
181,95g |
|
-
|
-
|
| mån 28: |
1482 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
122,86g |
|
125,87g |
|
-
|
-
|
| sön 27: |
1588 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
97,39g |
|
121,54g |
|
-
|
-
|
| lör 26: |
1378 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
104,66g |
|
150,87g |
|
-
|
-
|
| juni 2018 |
| tor 28: |
1691 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
85,64g |
|
243,37g |
|
-
|
-
|
| ons 27: |
1400 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
103,90g |
|
218,77g |
|
-
|
-
|
| tis 26: |
1455 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
113,29g |
|
110,53g |
|
-
|
-
|
| mån 25: |
2186 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
136,91g |
|
280,28g |
|
2523*
|
337
|
| november 2016 |
| sön 6: |
885 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
46,72g |
|
103,73g |
|
-
|
-
|
|
|
