Senaste mat & motionsinförande
| september 2023 |
| tis 12: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
21,16g |
|
19,57g |
|
-
|
-
|
| mån 11: |
1705 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
85,56g |
|
194,75g |
|
-
|
-
|
| augusti 2022 |
| mån 22: |
614 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
32,10g |
|
19,65g |
|
-
|
-
|
| sön 21: |
1782 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,22g |
|
67,00g |
|
163,85g |
|
-
|
-
|
| lör 20: |
2313 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,30g |
|
106,44g |
|
173,37g |
|
-
|
-
|
| fre 19: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
40,97g |
|
88,19g |
|
-
|
-
|
| tor 18: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,88g |
|
90,00g |
|
98,31g |
|
-
|
-
|
| ons 17: |
1324 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
69,82g |
|
123,98g |
|
-
|
-
|
| tis 16: |
1599 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,34g |
|
95,90g |
|
122,00g |
|
-
|
-
|
| juli 2022 |
| ons 13: |
1256 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
59,58g |
|
103,89g |
|
-
|
-
|
| tis 12: |
1602 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,74g |
|
53,50g |
|
150,89g |
|
-
|
-
|
| mån 11: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
73,75g |
|
145,45g |
|
-
|
-
|
| lör 9: |
383 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
19,94g |
|
38,74g |
|
-
|
-
|
| fre 8: |
785 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
56,41g |
|
43,54g |
|
-
|
-
|
| tor 7: |
355 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
17,76g |
|
24,23g |
|
-
|
-
|
| ons 6: |
1375 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
58,84g |
|
128,07g |
|
-
|
-
|
| lör 2: |
1217 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,06g |
|
71,93g |
|
80,47g |
|
-
|
-
|
| fre 1: |
1464 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
65,92g |
|
157,89g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1969 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
85,54g |
|
255,16g |
|
-
|
-
|
| ons 29: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
90,88g |
|
112,55g |
|
-
|
-
|
|
|
