Senaste mat & motionsinförande
| mars 2018 |
| sön 18: |
265 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,48g |
|
13,11g |
|
48,36g |
|
-
|
-
|
| lör 10: |
296 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,13g |
|
12,06g |
|
58,91g |
|
-
|
-
|
| fre 9: |
-
|
-
|
|
39*
|
-
|
| mån 5: |
685 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,18g |
|
7,83g |
|
174,31g |
|
-
|
-
|
| februari 2018 |
| mån 12: |
294 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,13g |
|
2,73g |
|
72,44g |
|
-
|
-
|
| sön 11: |
410 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,98g |
|
4,09g |
|
103,88g |
|
-
|
-
|
| lör 10: |
110 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
3,74g |
|
6,82g |
|
-
|
-
|
| sön 4: |
832 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,89g |
|
26,63g |
|
136,28g |
|
-
|
-
|
| januari 2018 |
| ons 10: |
125 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,83g |
|
1,88g |
|
27,51g |
|
-
|
-
|
| tis 9: |
557 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
38,31g |
|
68,39g |
|
-
|
-
|
| mån 8: |
113 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
13,60g |
|
4,80g |
|
-
|
-
|
| sön 7: |
1006 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
58,30g |
|
122,74g |
|
-
|
-
|
| lör 6: |
419 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
33,75g |
|
44,20g |
|
-
|
-
|
| fre 5: |
476 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
8,55g |
|
86,03g |
|
-
|
-
|
| ons 3: |
773 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
44,36g |
|
68,83g |
|
-
|
-
|
| december 2017 |
| lör 30: |
620 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
20,81g |
|
108,73g |
|
-
|
-
|
| ons 27: |
535 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
64,04g |
|
40,67g |
|
-
|
-
|
| mån 25: |
800 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
56,51g |
|
93,31g |
|
-
|
-
|
| sön 24: |
480 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
35,26g |
|
51,61g |
|
-
|
-
|
| lör 23: |
229 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,42g |
|
11,05g |
|
29,57g |
|
-
|
-
|
| tor 21: |
204 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,47g |
|
8,77g |
|
32,21g |
|
-
|
-
|
|
|
