Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
1876 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,57g |
|
117,44g |
|
168,76g |
|
-
|
-
|
| november 2022 |
| tor 3: |
468 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
29,30g |
|
23,20g |
|
-
|
-
|
| maj 2021 |
| mån 10: |
919 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
53,16g |
|
112,40g |
|
-
|
-
|
| lör 8: |
1062 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,01g |
|
62,93g |
|
106,15g |
|
-
|
-
|
| tis 4: |
1307 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
76,33g |
|
134,83g |
|
-
|
-
|
| mån 3: |
1052 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
61,69g |
|
149,18g |
|
-
|
-
|
| sön 2: |
943 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
28,27g |
|
106,35g |
|
-
|
-
|
| lör 1: |
1227 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
34,59g |
|
167,69g |
|
-
|
-
|
| april 2021 |
| sön 18: |
1475 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
76,60g |
|
188,14g |
|
-
|
-
|
| lör 17: |
905 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
69,80g |
|
111,64g |
|
-
|
-
|
| fre 16: |
1604 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
113,61g |
|
136,17g |
|
-
|
-
|
| tor 15: |
535 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
49,82g |
|
58,94g |
|
-
|
-
|
| ons 14: |
1263 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
55,61g |
|
164,81g |
|
-
|
-
|
| tis 13: |
1992 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
132,59g |
|
282,79g |
|
-
|
-
|
| mån 12: |
851 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
71,18g |
|
87,97g |
|
-
|
-
|
| sön 11: |
2043 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,47g |
|
134,18g |
|
149,55g |
|
-
|
-
|
| lör 10: |
1436 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
104,13g |
|
162,39g |
|
-
|
-
|
| fre 9: |
1468 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
74,01g |
|
138,81g |
|
-
|
-
|
| tor 8: |
1639 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
96,81g |
|
158,82g |
|
-
|
-
|
| tis 6: |
1942 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
113,59g |
|
211,50g |
|
-
|
-
|
|
|
