Senaste mat & motionsinförande
| juli 2024 |
| ons 24: |
294 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
| fre 12: |
294 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
| juni 2024 |
| tor 6: |
1383 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
84,30g |
|
107,50g |
|
-
|
-
|
| maj 2024 |
| ons 1: |
731 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
42,86g |
|
61,39g |
|
-
|
-
|
| april 2024 |
| fre 26: |
1216 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
77,34g |
|
110,98g |
|
-
|
-
|
| sön 14: |
294 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
| juli 2023 |
| tor 13: |
733 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
43,83g |
|
66,40g |
|
-
|
-
|
| fre 7: |
797 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
51,96g |
|
52,99g |
|
-
|
-
|
| tor 6: |
1016 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
76,90g |
|
58,50g |
|
-
|
-
|
| juni 2023 |
| fre 23: |
514 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
44,03g |
|
2,70g |
|
-
|
-
|
| ons 21: |
1021 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
53,43g |
|
89,90g |
|
-
|
-
|
| ons 14: |
1260 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
90,72g |
|
90,28g |
|
-
|
-
|
| sön 4: |
660 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
29,87g |
|
39,16g |
|
-
|
-
|
| tor 1: |
294 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
| maj 2023 |
| fre 26: |
294 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
| april 2023 |
| lör 15: |
1148 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
63,61g |
|
92,33g |
|
-
|
-
|
| mars 2023 |
| tis 28: |
589 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
35,82g |
|
57,70g |
|
-
|
-
|
| mån 27: |
2239 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,91g |
|
130,44g |
|
228,00g |
|
-
|
-
|
| tor 2: |
935 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
36,60g |
|
82,90g |
|
-
|
-
|
| februari 2023 |
| ons 1: |
294 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
|
|
