Senaste mat & motionsinförande
juli 2021 |
fre 2: |
600 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
31,00g |
|
45,00g |
|
-
|
-
|
november 2020 |
lör 7: |
463 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
30,47g |
|
68,74g |
|
-
|
-
|
oktober 2020 |
lör 31: |
702 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
31,30g |
|
82,71g |
|
-
|
-
|
fre 30: |
1090 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
46,69g |
|
129,08g |
|
-
|
-
|
tis 20: |
791 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
32,25g |
|
130,22g |
|
-
|
-
|
mån 19: |
844 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
14,04g |
|
155,55g |
|
-
|
-
|
sön 18: |
1145 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
41,35g |
|
171,80g |
|
-
|
-
|
lör 17: |
782 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
21,33g |
|
97,76g |
|
-
|
-
|
fre 16: |
444 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
51,50g |
|
28,26g |
|
-
|
-
|
lör 10: |
588 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
61,00g |
|
46,52g |
|
-
|
-
|
juni 2018 |
fre 22: |
314 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
7,02g |
|
34,67g |
|
-
|
-
|
mån 11: |
840 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,93g |
|
31,67g |
|
37,89g |
|
-
|
-
|
fre 8: |
1515 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,41g |
|
58,58g |
|
66,40g |
|
-
|
-
|
ons 6: |
1514 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,91g |
|
53,41g |
|
78,92g |
|
-
|
-
|
januari 2017 |
ons 11: |
365 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
11,72g |
|
67,92g |
|
-
|
-
|
december 2016 |
tor 22: |
222 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
4,65g |
|
35,45g |
|
-
|
-
|
tor 1: |
45 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
3,43g |
|
9,50g |
|
-
|
-
|
november 2016 |
mån 28: |
229 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
13,62g |
|
40,71g |
|
-
|
-
|
ons 16: |
705 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
13,89g |
|
103,41g |
|
-
|
-
|
sön 13: |
1174 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
28,46g |
|
149,97g |
|
-
|
-
|
|
|