Senaste mat & motionsinförande
| januari 2023 |
| mån 9: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
13,45g |
|
68,98g |
|
-
|
-
|
| lör 7: |
713 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
26,01g |
|
72,82g |
|
-
|
-
|
| fre 6: |
1631 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,97g |
|
95,46g |
|
160,25g |
|
-
|
-
|
| september 2021 |
| tor 30: |
257 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
20,46g |
|
34,07g |
|
-
|
-
|
| ons 29: |
557 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
12,15g |
|
62,67g |
|
-
|
-
|
| mån 27: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| sön 26: |
1314 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,07g |
|
59,62g |
|
131,07g |
|
-
|
-
|
| lör 25: |
1223 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
69,48g |
|
90,53g |
|
-
|
-
|
| fre 24: |
460 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
17,12g |
|
79,81g |
|
-
|
-
|
| tor 23: |
618 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
28,26g |
|
94,75g |
|
-
|
-
|
| ons 22: |
899 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
49,55g |
|
131,91g |
|
-
|
-
|
| tis 21: |
722 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
46,01g |
|
84,89g |
|
-
|
-
|
| mån 20: |
1133 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
53,07g |
|
151,43g |
|
-
|
-
|
| sön 19: |
1506 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,85g |
|
60,12g |
|
197,04g |
|
-
|
-
|
| lör 18: |
1277 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
63,44g |
|
160,27g |
|
-
|
-
|
| fre 17: |
729 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
37,30g |
|
152,00g |
|
-
|
-
|
| tor 16: |
695 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
35,29g |
|
134,95g |
|
-
|
-
|
| ons 15: |
534 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
16,01g |
|
91,11g |
|
-
|
-
|
| tis 14: |
832 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
46,53g |
|
139,92g |
|
-
|
-
|
|
|
