Senaste mat & motionsinförande
| maj 2019 |
| tis 14: |
633 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
32,93g |
|
74,16g |
|
-
|
-
|
| mån 13: |
1130 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
55,69g |
|
115,56g |
|
-
|
-
|
| sön 12: |
1467 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
50,74g |
|
170,22g |
|
-
|
-
|
| lör 11: |
2421 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,52g |
|
91,51g |
|
298,91g |
|
-
|
-
|
| fre 10: |
777 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
36,19g |
|
76,36g |
|
-
|
-
|
| tor 9: |
756 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
46,96g |
|
56,10g |
|
-
|
-
|
| ons 8: |
899 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
49,91g |
|
92,60g |
|
-
|
-
|
| tis 7: |
1380 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
71,16g |
|
159,62g |
|
-
|
-
|
| mån 6: |
1758 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,93g |
|
73,43g |
|
211,01g |
|
-
|
-
|
| april 2019 |
| tis 23: |
641 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
27,41g |
|
75,03g |
|
-
|
-
|
| tor 18: |
2215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,44g |
|
83,76g |
|
275,62g |
|
-
|
-
|
| ons 17: |
1490 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
80,53g |
|
164,12g |
|
-
|
-
|
| tis 16: |
2530 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,35g |
|
124,56g |
|
243,22g |
|
-
|
-
|
| mån 15: |
1814 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,67g |
|
91,22g |
|
203,10g |
|
-
|
-
|
| mars 2019 |
| lör 30: |
2223 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,18g |
|
140,12g |
|
222,57g |
|
-
|
-
|
| fre 29: |
1941 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,51g |
|
84,96g |
|
180,84g |
|
-
|
-
|
| ons 27: |
2160 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,92g |
|
115,14g |
|
213,54g |
|
-
|
-
|
| tis 26: |
2154 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,73g |
|
97,18g |
|
196,51g |
|
-
|
-
|
| mån 25: |
1726 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,35g |
|
84,88g |
|
182,56g |
|
-
|
-
|
| ons 20: |
1677 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,88g |
|
62,67g |
|
181,54g |
|
-
|
-
|
|
|
