Senaste mat & motionsinförande
| juni 2020 |
| fre 19: |
1628 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,67g |
|
64,01g |
|
180,49g |
|
-
|
-
|
| tor 18: |
2836 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,35g |
|
104,24g |
|
226,33g |
|
2322*
|
 514
|
| tis 16: |
1095 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
59,81g |
|
80,77g |
|
-
|
-
|
| mars 2019 |
| lör 2: |
1253 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,41g |
|
56,20g |
|
101,05g |
|
-
|
-
|
| november 2018 |
| tis 6: |
228 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
17,03g |
|
9,99g |
|
-
|
-
|
| oktober 2018 |
| sön 28: |
1546 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,29g |
|
45,81g |
|
167,09g |
|
2356*
|
 810
|
| april 2018 |
| mån 9: |
156 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
7,88g |
|
19,66g |
|
-
|
-
|
| sön 8: |
2023 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,13g |
|
92,78g |
|
128,44g |
|
-
|
-
|
| lör 7: |
1409 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,13g |
|
106,01g |
|
27,77g |
|
2480*
|
1071
|
| fre 6: |
2224 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,29g |
|
137,06g |
|
172,77g |
|
2282*
|
58
|
| tor 5: |
2032 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,84g |
|
88,45g |
|
138,53g |
|
-
|
-
|
| ons 4: |
996 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
64,23g |
|
66,12g |
|
2300*
|
1304
|
| december 2016 |
| fre 9: |
2496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,35g |
|
112,54g |
|
187,05g |
|
-
|
-
|
| tor 8: |
2452 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,15g |
|
78,81g |
|
158,98g |
|
-
|
-
|
| ons 7: |
1824 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,95g |
|
38,48g |
|
162,32g |
|
3040*
|
1216
|
| tis 6: |
2541 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,69g |
|
68,63g |
|
225,56g |
|
-
|
-
|
| mån 5: |
3079 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,62g |
|
126,34g |
|
231,66g |
|
-
|
-
|
| november 2016 |
| ons 2: |
263 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
19,35g |
|
11,70g |
|
-
|
-
|
| tis 1: |
2094 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,69g |
|
101,22g |
|
131,76g |
|
-
|
-
|
| oktober 2016 |
| mån 31: |
2635 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,43g |
|
77,83g |
|
91,38g |
|
-
|
-
|
|
|
