Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1457 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
41,32g |
|
166,92g |
|
1294*
|
 163
|
| sön 15: |
1693 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,42g |
|
63,55g |
|
176,67g |
|
1658*
|
35
|
| lör 14: |
985 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
33,85g |
|
127,96g |
|
1524*
|
 539
|
| fre 13: |
1361 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
51,65g |
|
148,53g |
|
1707*
|
346
|
| tor 12: |
1248 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
42,76g |
|
159,46g |
|
1915*
|
667
|
| ons 11: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
50,35g |
|
169,92g |
|
1927*
|
729
|
| tis 10: |
1238 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
39,96g |
|
163,00g |
|
1742*
|
504
|
| mån 9: |
1339 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
63,30g |
|
171,90g |
|
1911*
|
572
|
| sön 8: |
1384 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
71,41g |
|
162,54g |
|
1726*
|
342
|
| lör 7: |
1316 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
42,93g |
|
177,93g |
|
1906*
|
590
|
| fre 6: |
760 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
23,96g |
|
74,27g |
|
1577*
|
817
|
| tor 5: |
330 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
11,57g |
|
39,25g |
|
1596*
|
1266
|
| ons 4: |
667 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
25,29g |
|
75,42g |
|
1770*
|
1103
|
| tis 3: |
882 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
30,18g |
|
100,58g |
|
1598*
|
716
|
| mån 2: |
-
|
-
|
|
1627*
|
-
|
| sön 1: |
1306 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
34,80g |
|
150,57g |
|
1681*
|
375
|
| augusti 2024 |
| lör 31: |
1374 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,38g |
|
50,42g |
|
136,62g |
|
1621*
|
247
|
| fre 30: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
25,52g |
|
128,64g |
|
1747*
|
836
|
| tor 29: |
1249 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
30,48g |
|
150,22g |
|
1581*
|
332
|
| ons 28: |
1804 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,50g |
|
75,06g |
|
169,17g |
|
1575*
|
229
|
|
|
