Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
580 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
22,84g |
|
89,16g |
|
-
|
-
|
| november 2023 |
| tis 14: |
818 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
28,07g |
|
66,49g |
|
-
|
-
|
| april 2023 |
| tis 11: |
1082 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
31,64g |
|
99,12g |
|
-
|
-
|
| mars 2023 |
| sön 26: |
870 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
24,98g |
|
91,72g |
|
-
|
-
|
| tis 21: |
458 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
20,20g |
|
20,85g |
|
-
|
-
|
| mån 20: |
703 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
43,18g |
|
78,40g |
|
-
|
-
|
| fre 17: |
461 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
12,45g |
|
69,44g |
|
-
|
-
|
| sön 12: |
718 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
19,95g |
|
63,18g |
|
-
|
-
|
| tor 2: |
596 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
35,52g |
|
17,45g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
357 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
25,97g |
|
13,40g |
|
-
|
-
|
| tor 23: |
567 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
19,30g |
|
83,15g |
|
-
|
-
|
| tis 21: |
187 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
6,90g |
|
15,65g |
|
-
|
-
|
| sön 19: |
233 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
22,03g |
|
23,28g |
|
-
|
-
|
| ons 15: |
66 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
3,30g |
|
10,50g |
|
-
|
-
|
| tis 14: |
152 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
10,63g |
|
1,97g |
|
-
|
-
|
| mån 13: |
429 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
29,19g |
|
37,15g |
|
-
|
-
|
| fre 10: |
704 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
27,21g |
|
43,92g |
|
-
|
-
|
| mån 6: |
581 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
32,41g |
|
68,35g |
|
-
|
-
|
| fre 3: |
653 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
7,40g |
|
65,44g |
|
-
|
-
|
| tor 2: |
907 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
37,69g |
|
56,32g |
|
-
|
-
|
|
|
