Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1969 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
83,08g |
|
271,45g |
|
2735*
|
 766
|
| fre 20: |
2556 *
|
213%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,03g |
|
112,23g |
|
313,37g |
|
-
|
-
|
| tor 19: |
1790 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
74,32g |
|
239,69g |
|
2593*
|
803
|
| ons 18: |
1908 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
109,75g |
|
231,99g |
|
1743*
|
 165
|
| tis 17: |
1707 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
89,52g |
|
245,73g |
|
-
|
-
|
| mån 16: |
1831 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
58,39g |
|
275,84g |
|
-
|
-
|
| sön 15: |
2399 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,59g |
|
153,69g |
|
292,32g |
|
2653*
|
254
|
| lör 14: |
2039 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,72g |
|
85,98g |
|
246,62g |
|
1832*
|
207
|
| fre 13: |
2206 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
75,82g |
|
320,82g |
|
-
|
-
|
| tor 12: |
1608 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
78,64g |
|
203,81g |
|
2603*
|
995
|
| ons 11: |
2321 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
206,85g |
|
171,36g |
|
379,54g |
|
2692*
|
371
|
| tis 10: |
1595 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
62,32g |
|
244,37g |
|
-
|
-
|
| mån 9: |
1771 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
86,47g |
|
249,57g |
|
2269*
|
498
|
| sön 8: |
1737 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
87,66g |
|
241,68g |
|
2454*
|
717
|
| lör 7: |
1870 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
94,10g |
|
247,26g |
|
1922*
|
52
|
| fre 6: |
654 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
25,69g |
|
88,53g |
|
-
|
-
|
| tor 5: |
1940 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
113,22g |
|
225,55g |
|
3152*
|
1212
|
| ons 4: |
2090 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
93,10g |
|
321,81g |
|
2567*
|
477
|
| tis 3: |
1654 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
69,16g |
|
217,47g |
|
-
|
-
|
| mån 2: |
2004 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
127,34g |
|
264,63g |
|
2229*
|
225
|
|
|
