Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
730 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
22,75g |
|
75,99g |
|
-
|
-
|
| ons 21: |
1280 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
85,77g |
|
133,37g |
|
-
|
-
|
| tis 20: |
1755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,19g |
|
138,09g |
|
119,64g |
|
-
|
-
|
| mån 19: |
1288 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,28g |
|
104,19g |
|
67,59g |
|
-
|
-
|
| lör 17: |
4642 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,46g |
|
319,23g |
|
414,38g |
|
-
|
-
|
| maj 2024 |
| ons 8: |
1829 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,01g |
|
99,12g |
|
163,24g |
|
-
|
-
|
| november 2023 |
| tis 28: |
893 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
54,17g |
|
100,83g |
|
-
|
-
|
| mån 27: |
1597 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
86,10g |
|
176,02g |
|
-
|
-
|
| januari 2023 |
| ons 4: |
769 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
72,77g |
|
79,80g |
|
-
|
-
|
| oktober 2022 |
| mån 3: |
1639 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
194,06g |
|
151,28g |
|
-
|
-
|
| juli 2022 |
| tis 26: |
1050 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
90,40g |
|
128,88g |
|
-
|
-
|
| februari 2022 |
| mån 7: |
1611 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
136,54g |
|
142,60g |
|
265*
|
 1346
|
| sön 6: |
-
|
-
|
|
190*
|
-
|
| lör 5: |
-
|
-
|
|
50*
|
-
|
| fre 4: |
-
|
-
|
|
264*
|
-
|
| tor 3: |
-
|
-
|
|
202*
|
-
|
| ons 2: |
-
|
-
|
|
232*
|
-
|
| tis 1: |
-
|
-
|
|
208*
|
-
|
| januari 2022 |
| mån 31: |
-
|
-
|
|
180*
|
-
|
| sön 30: |
-
|
-
|
|
185*
|
-
|
| lör 29: |
-
|
-
|
|
180*
|
-
|
| fre 28: |
-
|
-
|
|
591*
|
-
|
| tor 27: |
-
|
-
|
|
371*
|
-
|
| ons 26: |
-
|
-
|
|
411*
|
-
|
| tis 25: |
-
|
-
|
|
203*
|
-
|
| mån 24: |
-
|
-
|
|
158*
|
-
|
| sön 23: |
-
|
-
|
|
61*
|
-
|
| lör 22: |
-
|
-
|
|
192*
|
-
|
| fre 21: |
-
|
-
|
|
281*
|
-
|
| tor 20: |
-
|
-
|
|
169*
|
-
|
| ons 19: |
-
|
-
|
|
313*
|
-
|
|
|
