Senaste mat & motionsinförande
| juli 2024 |
| sön 28: |
117 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
2,26g |
|
28,33g |
|
-
|
-
|
| tis 16: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
1,20g |
|
11,94g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
292 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
50,97g |
|
2,36g |
|
-
|
-
|
| april 2024 |
| fre 19: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
4,35g |
|
0,05g |
|
-
|
-
|
| november 2023 |
| tis 21: |
147 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,22g |
|
4,69g |
|
13,16g |
|
-
|
-
|
| juni 2023 |
| fre 23: |
162 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,98g |
|
11,39g |
|
21,30g |
|
-
|
-
|
| lör 17: |
1644 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
66,37g |
|
196,14g |
|
-
|
-
|
| fre 16: |
1623 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
76,92g |
|
169,57g |
|
-
|
-
|
| maj 2023 |
| sön 21: |
32 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| fre 19: |
425 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
19,67g |
|
68,14g |
|
-
|
-
|
| februari 2023 |
| ons 22: |
680 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
46,98g |
|
21,49g |
|
-
|
-
|
| fre 3: |
391 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
17,34g |
|
39,36g |
|
-
|
-
|
| tor 2: |
458 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
28,50g |
|
48,25g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1491 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
100,97g |
|
161,46g |
|
-
|
-
|
| lör 28: |
1660 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
113,28g |
|
200,47g |
|
-
|
-
|
| mån 23: |
173 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,59g |
|
20,53g |
|
14,33g |
|
1*
|
 172
|
| sön 22: |
1349 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
76,09g |
|
165,00g |
|
180*
|
1169
|
| lör 21: |
-
|
-
|
|
74*
|
-
|
| fre 20: |
-
|
-
|
|
131*
|
-
|
| tor 19: |
2355 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,81g |
|
129,13g |
|
283,29g |
|
187*
|
2168
|
| ons 18: |
1799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,73g |
|
112,34g |
|
200,16g |
|
182*
|
1617
|
|
|
