Senaste mat & motionsinförande
januari 2020 |
mån 6: |
1555 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
96,66g |
|
223,37g |
|
1703*
|
148
|
april 2019 |
fre 5: |
1064 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
30,22g |
|
127,09g |
|
-
|
-
|
tor 4: |
1164 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
44,61g |
|
128,78g |
|
-
|
-
|
ons 3: |
884 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
87,29g |
|
63,50g |
|
-
|
-
|
tis 2: |
1361 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
55,83g |
|
154,59g |
|
-
|
-
|
mån 1: |
1021 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
56,16g |
|
63,21g |
|
1969*
|
948
|
mars 2019 |
fre 29: |
113 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
2,60g |
|
24,00g |
|
-
|
-
|
september 2018 |
lör 1: |
386 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
22,33g |
|
40,36g |
|
-
|
-
|
augusti 2018 |
fre 31: |
387 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
20,53g |
|
36,06g |
|
-
|
-
|
tor 30: |
1350 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
60,54g |
|
209,44g |
|
-
|
-
|
ons 29: |
1042 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
69,78g |
|
101,64g |
|
-
|
-
|
tis 28: |
1220 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
79,39g |
|
57,59g |
|
-
|
-
|
mån 27: |
906 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
80,75g |
|
39,87g |
|
-
|
-
|
juni 2018 |
tis 19: |
360 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
24,72g |
|
13,88g |
|
-
|
-
|
mån 18: |
1013 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
39,07g |
|
98,53g |
|
-
|
-
|
sön 17: |
1245 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
86,78g |
|
86,25g |
|
-
|
-
|
lör 16: |
1642 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,18g |
|
70,15g |
|
167,52g |
|
-
|
-
|
fre 15: |
1623 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
91,38g |
|
210,94g |
|
-
|
-
|
tor 14: |
1268 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
111,58g |
|
96,02g |
|
-
|
-
|
ons 13: |
1170 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,09g |
|
62,11g |
|
68,66g |
|
-
|
-
|
|
|