Senaste mat & motionsinförande
| december 2016 |
| ons 7: |
573 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
24,96g |
|
49,08g |
|
2194*
|
 1621
|
| november 2016 |
| ons 30: |
440 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,98g |
|
39,23g |
|
52,72g |
|
-
|
-
|
| tis 29: |
1092 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
76,08g |
|
116,80g |
|
2157*
|
1065
|
| mån 28: |
1090 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
58,73g |
|
79,40g |
|
2144*
|
1054
|
| ons 23: |
1184 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
94,72g |
|
74,04g |
|
2263*
|
1079
|
| tis 22: |
1315 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
117,23g |
|
101,00g |
|
2226*
|
911
|
| mån 21: |
866 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
121,26g |
|
53,65g |
|
2140*
|
1274
|
| sön 20: |
1242 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
96,64g |
|
129,44g |
|
-
|
-
|
| lör 19: |
960 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
46,60g |
|
71,19g |
|
2170*
|
1210
|
| fre 18: |
1298 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
131,46g |
|
78,65g |
|
-
|
-
|
| tor 17: |
762 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
42,95g |
|
70,75g |
|
2152*
|
1390
|
| ons 16: |
1343 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
118,38g |
|
69,30g |
|
2185*
|
842
|
| tis 15: |
1533 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,22g |
|
144,27g |
|
115,11g |
|
2154*
|
621
|
| mån 14: |
1260 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
109,51g |
|
100,71g |
|
2144*
|
884
|
| lör 12: |
1335 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,56g |
|
60,50g |
|
87,26g |
|
2252*
|
917
|
| fre 11: |
1920 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,99g |
|
139,04g |
|
148,91g |
|
1802*
|
 118
|
| tor 10: |
1680 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,33g |
|
138,56g |
|
125,22g |
|
2183*
|
503
|
| ons 9: |
1187 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
133,11g |
|
76,45g |
|
2290*
|
1103
|
| tis 8: |
1436 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
121,88g |
|
124,99g |
|
2334*
|
898
|
| mån 7: |
1327 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
125,16g |
|
118,09g |
|
2280*
|
953
|
|
|
