Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,13g |
|
48,00g |
|
192,22g |
|
-
|
-
|
| ons 4: |
1362 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,35g |
|
58,94g |
|
101,40g |
|
-
|
-
|
| tis 3: |
2031 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,19g |
|
71,62g |
|
206,69g |
|
-
|
-
|
| mån 2: |
1317 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,12g |
|
49,01g |
|
104,10g |
|
-
|
-
|
| sön 1: |
1665 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,74g |
|
58,26g |
|
96,68g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
770 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
24,59g |
|
58,26g |
|
-
|
-
|
| fre 30: |
1184 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,75g |
|
33,16g |
|
91,43g |
|
-
|
-
|
| tor 29: |
1498 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,18g |
|
42,68g |
|
126,96g |
|
-
|
-
|
| ons 28: |
1775 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,46g |
|
60,59g |
|
155,10g |
|
-
|
-
|
| tis 27: |
1949 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,85g |
|
89,42g |
|
110,73g |
|
-
|
-
|
| mån 26: |
941 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
23,99g |
|
126,13g |
|
-
|
-
|
| sön 25: |
1370 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,13g |
|
35,95g |
|
125,53g |
|
-
|
-
|
| fre 23: |
1595 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,56g |
|
54,39g |
|
107,90g |
|
-
|
-
|
| tor 22: |
1776 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,66g |
|
81,12g |
|
160,99g |
|
-
|
-
|
| ons 21: |
1630 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,51g |
|
97,74g |
|
73,12g |
|
-
|
-
|
| tis 20: |
971 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
50,62g |
|
124,76g |
|
-
|
-
|
| sön 18: |
1246 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
45,95g |
|
120,17g |
|
-
|
-
|
| fre 16: |
2023 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,32g |
|
95,46g |
|
211,06g |
|
-
|
-
|
| tor 15: |
867 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
45,82g |
|
74,35g |
|
-
|
-
|
| ons 14: |
842 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
52,61g |
|
34,80g |
|
-
|
-
|
|
|
